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	<title>mactually</title>
	<link>http://mactually.co.uk</link>
	<description>Mike, actually...</description>
	<pubDate>Mon, 21 Jun 2010 22:09:14 +0000</pubDate>
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		<item>
		<title>Joining the end of the last century</title>
		<link>http://mactually.co.uk/?p=353</link>
		<comments>http://mactually.co.uk/?p=353#comments</comments>
		<pubDate>Mon, 21 Jun 2010 22:09:14 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
		<guid>http://mactually.co.uk/?p=353</guid>
		<description><![CDATA[Got me some of them there new fangled sunspendered bicycle forks.



Just to see if there's owt in this new fad. ]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=353</wfw:commentRSS>
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		<item>
		<title>Darlington - Hamsterley Group Ride - Darlington</title>
		<link>http://mactually.co.uk/?p=352</link>
		<comments>http://mactually.co.uk/?p=352#comments</comments>
		<pubDate>Sat, 19 Jun 2010 21:19:34 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=352</guid>
		<description><![CDATA[Another group ride at Hamsterley. The rain stopped for the group ride, and it was even a little bit warm.

It tipped it down for the ride there and back though.

The group ride was very stop-start, as they always are, but was on some great trails. Kiwi Matt was leading, so there was quite a lot [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=352</wfw:commentRSS>
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		<item>
		<title>Darlington - Swaledale - Darlington</title>
		<link>http://mactually.co.uk/?p=351</link>
		<comments>http://mactually.co.uk/?p=351#comments</comments>
		<pubDate>Mon, 24 May 2010 21:06:17 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=351</guid>
		<description><![CDATA[On a scorching hot day, I headed out to Swaledale.

I took my 'usual' route out to Swaledale, down Fremington edge to Langthwaite and then to Dales Bike Centre. I ran out of water on the way there, but bought some Lucozade Sport at the pub in Langthwaite. 



From there, I rode back up Arkengarthdale, to [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=351</wfw:commentRSS>
	</item>
		<item>
		<title>Darlington - Hamsterley Group Ride - Darlington</title>
		<link>http://mactually.co.uk/?p=350</link>
		<comments>http://mactually.co.uk/?p=350#comments</comments>
		<pubDate>Sun, 11 Apr 2010 20:50:47 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=350</guid>
		<description><![CDATA[Rode the Inbred out to Hamsterley to join the monthly Trailblazers group ride. I seem to be able to manage 20kmph fairly consistently on the 50" gear (even riding home into a pig of a head wind with big, draggy tyres), which bodes well for 'races' like the Kielder 100 and Hit The North.



The club [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=350</wfw:commentRSS>
	</item>
		<item>
		<title>Darlington - Dales Bike Centre - Barnard Castle - Darlington</title>
		<link>http://mactually.co.uk/?p=349</link>
		<comments>http://mactually.co.uk/?p=349#comments</comments>
		<pubDate>Sat, 03 Apr 2010 20:24:27 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=349</guid>
		<description><![CDATA[Rode the Solitude out to Dales Bike Centre, then home via (almost) Tan Hill and Barnard Castle. My original plan was to go via Hamsterley too, to get to 100 miles, but I couldn't feel my feet at Barnard Castle after the hail-filled puddles on the track to Bowes.



Once I'd warmed up at home, I [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=349</wfw:commentRSS>
	</item>
		<item>
		<title>Hit The North 1.5v2</title>
		<link>http://mactually.co.uk/?p=347</link>
		<comments>http://mactually.co.uk/?p=347#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:02:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=347</guid>
		<description><![CDATA[Two years ago I went down to Manchester for Hit The North, a 12 hour MTB race. My chain skipped and it was really muddy, but I had a great time.

Last weekend I went down to Manchester for Hit The North 1.5v2, a 2 hour MTB/CX race.  My chain skipped and it was really [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=347</wfw:commentRSS>
	</item>
		<item>
		<title>Popped out for a coffee (fixing Swaledale)</title>
		<link>http://mactually.co.uk/?p=346</link>
		<comments>http://mactually.co.uk/?p=346#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:55:01 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
	<category>Solitude</category>
		<guid>http://mactually.co.uk/?p=346</guid>
		<description><![CDATA[Popped out to Dales Bike Centre for a coffee and a panini.

I'd planned to ride on my Inbred, but found that the bottom bracket was bust the day before, so had to do a fixietwat ride instead. It's a long time since I've ridden a fixie a decent distance so, like all the best rides, [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=346</wfw:commentRSS>
	</item>
		<item>
		<title>c25k - week one run one v2</title>
		<link>http://mactually.co.uk/?p=345</link>
		<comments>http://mactually.co.uk/?p=345#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:04:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bio</category>
	<category>Run</category>
		<guid>http://mactually.co.uk/?p=345</guid>
		<description><![CDATA[Second attempt at starting the C25K running programme. Made the mistake of taking the dog, so runs got slower and slower as I dragged the dog round; she can stay at home next time.

 * walk 10 mins
 * 8x run 1 min, walk 1.5 min

Too many layers and too warm.

Distance: 4.35 km
Time: 35 minutes
Surface: [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=345</wfw:commentRSS>
	</item>
		<item>
		<title>Fixing Darlington</title>
		<link>http://mactually.co.uk/?p=344</link>
		<comments>http://mactually.co.uk/?p=344#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:00:08 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=344</guid>
		<description><![CDATA[First ride on a fixed in ages, so just a play around the town, with little bits of easy off-road. Beech Woods was good for getting used to fixed off-road, getting used to clipping pedals or skipping off unexpected rocks.



Good fun, and even found a waffle stand in the town centre!

Distance: 23.5km (map)
Time: 2 hours
Surface: [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=344</wfw:commentRSS>
	</item>
		<item>
		<title>Darlington - Hamsterley Group Ride - Darlington</title>
		<link>http://mactually.co.uk/?p=343</link>
		<comments>http://mactually.co.uk/?p=343#comments</comments>
		<pubDate>Sun, 11 Oct 2009 21:00:26 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=343</guid>
		<description><![CDATA[Road out to Hamsterley again for another Trailblazers group ride.

Usual ride there and back.

The group ride was ace. Lots of new faces, including "Twitter friend" menage-a-moi, and probably the biggest group ride turnout of the year. In October!

The route was really good. Big climb up to Doctor's Gate; the descent off Doctor's Gate is now [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=343</wfw:commentRSS>
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