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	<title>mactually</title>
	<link>http://mactually.co.uk</link>
	<description>Mike, actually...</description>
	<pubDate>Mon, 07 May 2012 17:52:50 +0000</pubDate>
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		<item>
		<title>Chasing History</title>
		<link>http://mactually.co.uk/?p=378</link>
		<comments>http://mactually.co.uk/?p=378#comments</comments>
		<pubDate>Mon, 07 May 2012 17:43:13 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[bio]]></category>

		<guid>http://mactually.co.uk/?p=378</guid>
		<description><![CDATA[Totals at the end of April from previous years: 501, 710, 429, 602.5, 483. This year was 428 miles, so the lowest since I started recording in 2005. This is bad. But, for the first May ever, I&#8217;ve got no &#8230; <a href="http://mactually.co.uk/?p=378">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=378</wfw:commentRSS>
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		<item>
		<title>Quick Darlington Fixietwat Spin</title>
		<link>http://mactually.co.uk/?p=376</link>
		<comments>http://mactually.co.uk/?p=376#comments</comments>
		<pubDate>Mon, 07 May 2012 17:19:47 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[Solitude]]></category>

		<guid>http://mactually.co.uk/?p=376</guid>
		<description><![CDATA[Snook out for a quick spin round the town &#8211; Barmpton Gravel, North Park, Black Path, Motorway Bridleway and Baydale Beck &#8211; on the Solitude. Fixed rooty singletrack is fun The subtle clip of pedal on root &#8220;Mister, your bars &#8230; <a href="http://mactually.co.uk/?p=376">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=376</wfw:commentRSS>
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		<item>
		<title>Ellie&#8217;s contest-winning writing</title>
		<link>http://mactually.co.uk/?p=374</link>
		<comments>http://mactually.co.uk/?p=374#comments</comments>
		<pubDate>Wed, 02 May 2012 21:19:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[general]]></category>

		<guid>http://mactually.co.uk/?p=374</guid>
		<description><![CDATA[Ellie, 8, is very excited about being one of the six stories chosen, from hundreds of entries, to be published in Weevil Weekly magazine. A 200 word story about the Enchanted Forest items: &#8220;Down in the hollows of the willow &#8230; <a href="http://mactually.co.uk/?p=374">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=374</wfw:commentRSS>
	</item>
		<item>
		<title>Long overdue site update</title>
		<link>http://mactually.co.uk/?p=370</link>
		<comments>http://mactually.co.uk/?p=370#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:48:45 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[mactually]]></category>

		<guid>http://mactually.co.uk/?p=370</guid>
		<description><![CDATA[I&#8217;m going to attempt to update the WordPress install. Wish me luck&#8230; Update: it seems to have worked! #phew]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=370</wfw:commentRSS>
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		<title>Darlington &#8211; &#8216;new&#8217; Hamsterley trails &#8211; Darlington</title>
		<link>http://mactually.co.uk/?p=369</link>
		<comments>http://mactually.co.uk/?p=369#comments</comments>
		<pubDate>Tue, 10 Apr 2012 17:18:15 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[rides]]></category>

		<guid>http://mactually.co.uk/?p=369</guid>
		<description><![CDATA[I found them by following the Red; I think that might have been the long way round. They&#8217;re ace. Rode up there and followed the Red from the DH Cabin to the Grove. Then rode home. I&#8217;d have proof on &#8230; <a href="http://mactually.co.uk/?p=369">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=369</wfw:commentRSS>
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		<title>Darlington &#8211; Hamsterley Red/Blue/Black &#8211; Darlington</title>
		<link>http://mactually.co.uk/?p=368</link>
		<comments>http://mactually.co.uk/?p=368#comments</comments>
		<pubDate>Sun, 21 Aug 2011 19:10:15 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[rides]]></category>

		<guid>http://mactually.co.uk/?p=368</guid>
		<description><![CDATA[Unlike the last ride, I didn&#8217;t feel crap. Usual route up to Woodland in the usual time, then dropped into Hamsterley using the tail end of the Black route. Rode the Red for the first time every, including the lovely &#8230; <a href="http://mactually.co.uk/?p=368">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=368</wfw:commentRSS>
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		<item>
		<title>Darlington &#8211; Swaledale &#8211; Darlington</title>
		<link>http://mactually.co.uk/?p=367</link>
		<comments>http://mactually.co.uk/?p=367#comments</comments>
		<pubDate>Tue, 09 Aug 2011 19:02:07 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[rides]]></category>

		<guid>http://mactually.co.uk/?p=367</guid>
		<description><![CDATA[Rode to Dales Bike Centre on the (mostly) road. Knee hurt, headache. Rode up to and over Reeth Low Moor. Knee hurt more, felt crap. Rode/grovelled home. Not great. Distance:65 miles Surface: Road and off-road Time: can&#8217;t remember Weather: Warmish &#8230; <a href="http://mactually.co.uk/?p=367">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=367</wfw:commentRSS>
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		<item>
		<title>Darlington &#8211; Hamsterley Black Loop &#8211; Darlington</title>
		<link>http://mactually.co.uk/?p=366</link>
		<comments>http://mactually.co.uk/?p=366#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:40:07 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[rides]]></category>

		<guid>http://mactually.co.uk/?p=366</guid>
		<description><![CDATA[First proper ride on my new bike, though it&#8217;s essentially the same as my old bike so no great surprises. Got properly soaked riding up to Woodland; giggling because you&#8217;re so soaked and thinking it can&#8217;t possibly get any wetter, &#8230; <a href="http://mactually.co.uk/?p=366">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=366</wfw:commentRSS>
	</item>
		<item>
		<title>Another Darlington Loop</title>
		<link>http://mactually.co.uk/?p=365</link>
		<comments>http://mactually.co.uk/?p=365#comments</comments>
		<pubDate>Thu, 14 Jul 2011 17:36:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[rides]]></category>

		<guid>http://mactually.co.uk/?p=365</guid>
		<description><![CDATA[A loop round the town, using bike paths and bits of off-road and taking in a few laps of the pump and 4xtracks. Alternating laps of the 4X track and West Park in the middle was fast and fun. Faster &#8230; <a href="http://mactually.co.uk/?p=365">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=365</wfw:commentRSS>
	</item>
		<item>
		<title>Darlington Loop</title>
		<link>http://mactually.co.uk/?p=364</link>
		<comments>http://mactually.co.uk/?p=364#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:33:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[rides]]></category>

		<guid>http://mactually.co.uk/?p=364</guid>
		<description><![CDATA[A loop round the town, using bike paths and bits of off-road and taking in a few laps of the pump and 4xtracks. Distance: 31 km (map) Surface: Some off-road, bike paths, bits of road Time: 1 hour 52 minutes &#8230; <a href="http://mactually.co.uk/?p=364">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRSS>http://mactually.co.uk/?feed=rss2&amp;p=364</wfw:commentRSS>
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