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	<title>mactually</title>
	<link>http://mactually.co.uk</link>
	<description>Mike, actually...</description>
	<pubDate>Tue, 23 Feb 2010 21:41:10 +0000</pubDate>
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		<item>
		<title>Hit The North 1.5v2</title>
		<link>http://mactually.co.uk/?p=347</link>
		<comments>http://mactually.co.uk/?p=347#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:02:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=347</guid>
		<description><![CDATA[Two years ago I went down to Manchester for Hit The North, a 12 hour MTB race. My chain skipped and it was really muddy, but I had a great time.

Last weekend I went down to Manchester for Hit The North 1.5v2, a 2 hour MTB/CX race.  My chain skipped and it was really [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=347</wfw:commentRSS>
	</item>
		<item>
		<title>Popped out for a coffee (fixing Swaledale)</title>
		<link>http://mactually.co.uk/?p=346</link>
		<comments>http://mactually.co.uk/?p=346#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:55:01 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
	<category>Solitude</category>
		<guid>http://mactually.co.uk/?p=346</guid>
		<description><![CDATA[Popped out to Dales Bike Centre for a coffee and a panini.

I'd planned to ride on my Inbred, but found that the bottom bracket was bust the day before, so had to do a fixietwat ride instead. It's a long time since I've ridden a fixie a decent distance so, like all the best rides, [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=346</wfw:commentRSS>
	</item>
		<item>
		<title>c25k - week one run one v2</title>
		<link>http://mactually.co.uk/?p=345</link>
		<comments>http://mactually.co.uk/?p=345#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:04:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bio</category>
	<category>Run</category>
		<guid>http://mactually.co.uk/?p=345</guid>
		<description><![CDATA[Second attempt at starting the C25K running programme. Made the mistake of taking the dog, so runs got slower and slower as I dragged the dog round; she can stay at home next time.

 * walk 10 mins
 * 8x run 1 min, walk 1.5 min

Too many layers and too warm.

Distance: 4.35 km
Time: 35 minutes
Surface: [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=345</wfw:commentRSS>
	</item>
		<item>
		<title>Fixing Darlington</title>
		<link>http://mactually.co.uk/?p=344</link>
		<comments>http://mactually.co.uk/?p=344#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:00:08 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=344</guid>
		<description><![CDATA[First ride on a fixed in ages, so just a play around the town, with little bits of easy off-road. Beech Woods was good for getting used to fixed off-road, getting used to clipping pedals or skipping off unexpected rocks.



Good fun, and even found a waffle stand in the town centre!

Distance: 23.5km (map)
Time: 2 hours
Surface: [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=344</wfw:commentRSS>
	</item>
		<item>
		<title>Darlington - Hamsterley Group Ride - Darlington</title>
		<link>http://mactually.co.uk/?p=343</link>
		<comments>http://mactually.co.uk/?p=343#comments</comments>
		<pubDate>Sun, 11 Oct 2009 21:00:26 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=343</guid>
		<description><![CDATA[Road out to Hamsterley again for another Trailblazers group ride.

Usual ride there and back.

The group ride was ace. Lots of new faces, including "Twitter friend" menage-a-moi, and probably the biggest group ride turnout of the year. In October!

The route was really good. Big climb up to Doctor's Gate; the descent off Doctor's Gate is now [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=343</wfw:commentRSS>
	</item>
		<item>
		<title>*insert purple joke/phrase here*</title>
		<link>http://mactually.co.uk/?p=342</link>
		<comments>http://mactually.co.uk/?p=342#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:16:17 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
		<guid>http://mactually.co.uk/?p=342</guid>
		<description><![CDATA[Brant (Shedfire) mentioned a study that had shown drinking beetroot juice improved endurance in cyclists, so I drank Beet It beetroot juice before the Kielder 100 race. I survived - was it down to the beetroot juice?

Brant sent and email and made some phone calls...

" Shedfire are delighted to report that Ragley/Shedfire rider Mike McTimoney [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=342</wfw:commentRSS>
	</item>
		<item>
		<title>c25k - week one run one</title>
		<link>http://mactually.co.uk/?p=341</link>
		<comments>http://mactually.co.uk/?p=341#comments</comments>
		<pubDate>Wed, 23 Sep 2009 08:40:17 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bio</category>
	<category>Run</category>
		<guid>http://mactually.co.uk/?p=341</guid>
		<description><![CDATA[I've been meaning to start running for a while and agreeing to enter an adventure race in March that will require me to run 10km, before riding a MTB for 25km and paddling a kayak 1.5km seemed like a good reason to get my act together and start.

I'm following the Couch to 5k (C25K) programme, [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=341</wfw:commentRSS>
	</item>
		<item>
		<title>Take off your clothes and come to the other side – Shedfire announce new development rider</title>
		<link>http://mactually.co.uk/?p=340</link>
		<comments>http://mactually.co.uk/?p=340#comments</comments>
		<pubDate>Wed, 09 Sep 2009 11:52:40 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
		<guid>http://mactually.co.uk/?p=340</guid>
		<description><![CDATA[After much discussion and cogitating, Shedfire have finalised discussions with our new rider who'll be working with us on product development on Shedfire products for the next year.

Mike McTimoney (miketually/mactually) has consistently impressed us with his attitude and dedication to the sport, and we’ll be working with him over the next year to develop cool [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=340</wfw:commentRSS>
	</item>
		<item>
		<title>Kielder 100</title>
		<link>http://mactually.co.uk/?p=339</link>
		<comments>http://mactually.co.uk/?p=339#comments</comments>
		<pubDate>Wed, 09 Sep 2009 11:13:40 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=339</guid>
		<description><![CDATA[Kielder 100 race at Kielder Forest.

Felt really good at the start, climbing well and yoyoing back and forward with martinh, catching him on the climbs but then losing him on the descents (he had bigger wheels, boingy forks and a slightly bigger gear). At the first food stop, we were averaging 9mph according to Martin's [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=339</wfw:commentRSS>
	</item>
		<item>
		<title>A weekend at Dales Bike Centre</title>
		<link>http://mactually.co.uk/?p=338</link>
		<comments>http://mactually.co.uk/?p=338#comments</comments>
		<pubDate>Mon, 17 Aug 2009 12:50:48 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
	<category>general</category>
	<category>bikes</category>
	<category>bio</category>
	<category>rides</category>
		<guid>http://mactually.co.uk/?p=338</guid>
		<description><![CDATA[Had a weekend at Dales Bike Centre in Swaledale. A great place to stay, or stop off for a coffee, between Grinton and Reeth. Highly recommended.

Friday: rode up to Swaledale on the road, via Scotch Corner, Richmond and Marske.

Distance: 26 miles (map)
Time: 2 hours 45 minutes
Surface: On-road
Weather: Warm with showers
Bike: Inbred Singlespeed (32:17, with 2.2″ [...]]]></description>
		<wfw:commentRSS>http://mactually.co.uk/wordpress/wp-commentsrss2.php?p=338</wfw:commentRSS>
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