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Second attempt at starting the C25K running programme. Made the mistake of taking the dog, so runs got slower and slower as I dragged the dog round; she can stay at home next time.

* walk 10 mins
* 8x run 1 min, walk 1.5 min

Too many layers and too warm.

Distance: 4.35 km
Time: 35 minutes
Surface: […]

I’ve been meaning to start running for a while and agreeing to enter an adventure race in March that will require me to run 10km, before riding a MTB for 25km and paddling a kayak 1.5km seemed like a good reason to get my act together and start.

I’m following the Couch to 5k (C25K) programme, […]